The Key to Understanding Health
Your health can be summed up in one simple equation. Even if math wasn't your favorite class, this is one formula you can't afford to ignore.
health exercise time quality change improve formula equation xango life live living full fullest mindset
Its true. The key to understanding health can be summed up with one simple formula. (Even if those math courses werent your favorite, this is one you wont want to ignore.) The formula is: your health is directly proportionate to the time and quality you devote to it. Or, in mathematical terms:
Health = Time x Quality
To Everything Turn, Turn, Turn
Peter Seeger had it right in his hit song theres time for every purpose. What he forgot to mention is that how you spend your time is your choice. And that choice affects your health. For example, the woman who works out 45 minutes, 5 days a week every week will see greater results than the woman who works out 45 minutes, 5 days a month. Likewise, the man whose diet varies between fast food and healthy food (whole grains, fruits, veggies, proteins) will not benefit as much as the man who consistently consumes only healthy food. How much time you spend, or how consistent you are in your
Recommended For You
No comments:
Post a Comment