Stoke your fat burning furnace

Stoke Your Fat-Burning Furnace

Healthy ways to boost your metabolism and burn fat even without exercise.

fat loss, metabolism, green tea, diet, weight loss

Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common they promote a low metabolism. Your basal metabolism rate (BMR) is the rate at which your body burns food when you are at rest. When you hear people refer to their slow metabolism, they are really saying that they have a low BMR. Metabolism is the reactions that take place inside our cells to create energy. All the food we eat is broken down to produce the energy needed to maintain body temperature, to breathe, to move our muscles and keep our weight in check. A peak operating metabolism can burn up a lot of fuel (food) and create plenty of energy. Conversely, a slow metabolism will store fuel as fat. We can rev up our fat burning furnace quickly with clinically researched metabolism boosting foods and nutrients.

Breakfast

Eating a protein rich breakfast can increase your bodys ability to burn fat by 25 per cent, and that fat-burning action will last for up to eight hours. When you skip meals

 

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