Stop exercising and start playing

Stop Exercising And Start Playing

The natural human tendency is to do things that are fun, things that feel good. Forcing ourselves to do miserable exercise routines goes directly against our own nature.

undieting, weight loss, women, dieting, body image, intuitive eating, health, exercise, fitness

Have you ever berated yourself because you didnt exercise yet again today? Have you felt that creeping guilt in the back of your mind when you climb into bed knowing you didnt follow through on your workout plan?

Well, its possible that you are not at fault. You may just be acting like a normal human being.

Take a moment to imagine how it feels to be
1) In a hot, sweaty gym full of people who are grunting through their routines, sweating all over the equipment, and strutting their bodies around in front of the mirrors.
OR
2) Rounding a curve in the trail with a light breeze gently caressing your skin in the soft evening air.

How about the difference between
1) Running around an oval track gasping for air and feeling your lungs burning.
OR
2) Racing up and down a soccer field fully challenged by the game and having a blast with your friends.

Its not difficult to decide which choices would be more enjoyable to most people. Our culture has taught us to suffer as we exercise. No pain, no gain h

 

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