Stop work be more productive and kill computer related stress

Stop Work Be More Productive And Kill Computer Related Stress

stress management at the PC by simple relaxation techniques

computer related stress,stress relieving exercises,relaxation techniques, healthy computing

Sorry, computer related stress (CRI) will eventually harm you if you insist on slaving away non-stop at a computer for hours without a break. To make sure you can be more productive long term, you MUST pace yourself.


- For starters, you need to take a five or ten minute break from working about once every hour. Exercise, take a rest, or do something enjoyable during the break. Try and forget about the work you have been doing; fretting only contributes to muscle and mental strain.


- Massaging your hands and forearms several times a day will improve circulation. You should also massage your neck muscles to relieve the tension of keeping your head in one position for any length of time.
Work downwards from your head to your shoulders, pressing more firmly as you go on. You may want to rub in a small amount of good-quality hand cream or massage oil, as this will stop your skin becoming dry and sore.

- Try to work in a reasonably wa

 

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