Stress management through altering beliefs and increasing knowledge

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.

What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.

One way to lessen the stress of a problem is to focus on the solution.

focus,solution,stress,action,energy,affirmation,visualization,attitude,belief

Most humans experience unexpected setbacks Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.

What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.

One way to lessen the stress of problems like debt is to focus on and celebrate the solution to a problem. Visualise yourself celebrating being debt free and then take action to help make this freedom a reality.

Recently, I spoke to a friend who seemed knowledgeable about bullet wounds. I don't how much evidence he has for his views but they seem to make sense.

People are conditioned to believe that if they get hit by a bullet they will die. They think to themselves:

"I've been shot; I will die."

Films show us people dropping dead fro

 

Panic Away - End Anxiety & Panic Attacks

Recommended For You