Thursday, June 18, 2009

Stress management 101 learn to take care of your mind and body

Stress Management 101: Learn To Take Care Of Your Mind And Body

Stress can greatly affect our body's normal function; especially if we dont pay attention to the warning signs. Even if we deny the sensations we are feeling on our bodies, we can surely feel that our physical and mental state is breaking down. It is very important for an individual to learn to watch out for the warning signs that stress is already taking control of your system and you need to learn the ways to take care of your body to avoid a total breakdown.

Watch Out For The Danger Signs

Stress often starts out in our minds before it starts to show some signs on our bodies. Keep in mind that both are linked and one will show some effects of the other. A stress-free mind is often linked to an active and healthy body, but a mind riddled with problems will surely result to a deteriorating health.

It is very important for a person to watch out for danger signs you're body is nearing the limits of its tolerance to stress. Often times, we


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